We’ve all seen this before in the gym, big strong upper body and small lower body.

And the sight of it I must say is very alarming.  It shows a huge disproportion.  Many strive for what they believe is a complete body but most fall short because of what we allow to limit us; our genetic background.  One thing we must note when developing a complete body is… balance is needed…

These are phrases women often use when asked about working their upper body.  But let’s look at the facts first.  Women don’t naturally produce enough testosterone for this to even take place and as for those bodybuilder women, most are using a supplement that decreases estrogen and increases tester one to allow that effect to happen.  So let’s not allow this to discourage you from getting a tighter toned upper body. Also remember the more muscularly fit you are the lower your body fat percentage…