Agu Fitness

Introducing… Agu Fitness! Your fitness questions can now be answered.

We have received your emails and request for more advice on fitness, nutrition and maintaining a healthier lifestyle. We are pleased to introduce our newly appointed Fitness Editor, Agu Ukaogo (Agu Fitness). Agu is here to answer all of your fitness & nutrition questions and help inspire you to meet your fitness goals. Email him at [email protected]. Your question(s) may be featured on our Blog and/or in our a future print edition.

Physical activity provides long-term health benefits for everyone! By being active, you will burn calories that you store from eating throughout the day and—it can be as easy as walking the dog or as rigorous as running a marathon. Providing opportunities for children to be active early on puts them on a path to better physical and mental health. It’s never too late to jumpstart a healthy lifestyle.

ABOUT AGU

Agu Ukaogo (Agu Fitness) is a native of Nigeria, Africa raised in the US (Omaha. Nebraska), but he now resides in Los Angeles, CA. Agu has been training for the past 10 years; he is certified in Fitness and Nutrition. Currently a Celebrity Trainer in Los Angeles, CA; Atlanta, Georgia & surrounding areas.