What’s your definition of confidence? When you work your mind as well as the body, you visually see yourself beyond your limitations.
Have you ever had body image issues? I had body issues growing up as a child. I grew up having asthma so severe that I used to have to get steroid shots because my lungs weren’t healthy enough and it made me overweight during the process. I was always that guy that every girl loved as a brother but never wanted as a significant other. When I went to high school, I knew I had to change that perception, not for them but more so for myself because it affected my confidence.